2/17/2025

Functional Fitness

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We’ve reached the end of another 18 week cycle. We’ll hit a deload this week and jump back into another cycle (4 week base building, 3 week tempo, and 11 week strength block). Give your body a break this week and shoot for 60-70% efforts. We’ll be ramping up the intensity again next week.

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A. Strength

Squat 4x8

B. Metcon

30 min AMRAP
400m run
20 alternating KB squat clean thruster (53/35)
20 ab mat sit ups

C. Accessory

Single leg KB RDL 3x10 ea leg
KB Turkish get up 3x6 ea arm
Weighted pistols 3x10 ea leg
Strict T2B 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman