2/15/2025

Functional Fitness

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Grab a vest for today’s suck fest. It’s a relatively long chipper with a variety of movements.

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A. Strength

Push press 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time, wearing vest (20/14)
1 mile run
30 BB bear complex (135/95)
1 mile run
60 DB box step over (50/35's over 24/20)
1 mile run
90 burpee pullups
1 mile run

C. Strongman

Suitcase carry AHAP 5x50' (ea arm)

D. Accessory

DB bench 3x8
DB hammer curl 3x15
Tricep push down 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman