1/19/2026

Functional Fitness

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Happy Monday. Some good work pieces today.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Zercher squat 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

RFESS 3x10
BB RDL 3x12
Strict T2B 3x10

C. Conditioning

AAB
5x100cal, rest 2:00

D. Metcon

For time
1-2-3...10 Devil press (50/35)
10-9-8..1 DB squat clean thruster (50/35)

E. Interval

4x3 min AMRAP, rest 1:00
400m run
AMRAP sandbag ground to overhead (100/75)

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#cronusfit #rltw #besomebody #earnit #paytheman