1/17/2026
Functional Fitness
_________________________________________________
“Murph”-ish suck fest today.
_________________________________________________
A. Strength
Push press 1x3@ 70%, 2x3@80%, 1x3+@90%
B. Saturday Suck Fest
For time, wearing vest (20/14)
1 mile run
100 burpee pullups
1 mile run
200 hand release pushups
1 mile run
300 box step up (24/20)
C. Strongman
Zercher carry 5x100' AHAP
D. Accessory
EZ skull crusher 5x10
EZ curl 5x12
_________________________________________________
#cronusfit #rltw #besomebody #earnit #paytheman
