10/12/2026

Written By Cronus Fit

Functional Fitness

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Test week. Work up to a 1RM for the day. The weights will be used for our upcoming strength block.

A/B mandatory. C/D optional.

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A. Strength

Work up to 1RM Back squat

B. Accessory

Single leg KB/DB RDL 3x10
Strict C2BPU 3x8
Strict T2B 3x10

C. Conditioning

2k row for time

D. Metcon

For time
50-40-30-20-10 wallball (20/14)
100-80-60-40-20 double under

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