10/3/2026

Functional Fitness

_________________________________________________

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Saturday Suck Fest

For time, wearing vest (20/14)
400m walking lunge
400m burpee broad jump
800m KB farmer carry (53/35's)

B. Strength

Tempo Bench (44X1) 5x3

C. Accessory

Weighted chin up 3x6
Close grip bench 3x8
Poundstone curlD. Odd ObjectZercher carry 5x100'

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

‍ ‍