11/14/2025
Functional Fitness
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Shoot for consistent pacing for the conditioning piece
A/B mandatory. Pick 1 out of C/D.
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A. Oly
3 position hang clean (hi, knees, low) 7x1
B. Accessory
B1. Weighted pistol 4x10
B1. BB front rack rear lunge 4x12 ea leg
B1. Banded hip bridge 4x20
C. Conditioning
25 min E5MOM (5 rounds)
50 air squats
Run 400m
Rest walk remainder
D. Work Capacity
25 AMRAP
12 double KB snatch (53/35)
24 KB front rack lunge, total (53/35's)
30 cal AAB
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#cronusfit #rltw #besomebody #earnit #paytheman
