11/15/2025

Functional Fitness

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Veterans Day suck fest. If you did it already on Tuesday, you can substitute for Tuesday’s training session.

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A. Saturday Suck Fest

Veterans Day
11 RFT

11 bar facing burpee
11 deadlift (135/95)
11 box jump over (24/20)
11 power clean (135/95)
11 pullup
11 shoulder to overhead (135/95)
Run 400m

B. Accessory

C1. Weighted dip 3x10
C1. DB curl 3x10
C1. Landmine cauldron 3x10
C1. Banded facepull 3x20

C. Odd object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman