3/2/2026

Functional Fitness

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Our last 5/3/1 minicycle. Add another 10-20 lbs to your training max.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Zercher squat 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

Weighted pistol 3x10
BB good morning 3x10
Ab roll out 3x12

C. Conditioning

Row/ski 6x1k, rest 2:00

D. Metcon

15 AMRAP
6 squat clean (135/95)
9 bar facing burpees
12 BB back rack walking lunge (135/95, ea leg)

E. Interval

16 min E4MOM (4 rds)
20/16 cal row
20 thruster (95/65)
20 box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman