2/28/2026

Written By Cronus Fit

Functional Fitness

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Today’s suck fest is a tough one. It’ll be a test of your mental fortitude and ability to hold on throughout the workout.

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A. Strength

Push press 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time
100 burpee pullups
100 DB manmakers
100 DB Box step overs

Every 6:00, 100m DB farmer carry (35/20)

C. Strongman

Sandbag bearhug carry 5x100

'D. Accessory

BB incline bench 3x10
EZ curl 3x12
Strict dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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2/27/2026