5/6/2025
Functional Fitness
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Nothing fancy. The interval piece is a nice break but make sure you’re hitting each interval hard.
A/B mandatory. Pick 2 out of C/D/E.
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A. Oly
Snatch 1x3@60%, 2x3@70%, 2x3 @ 80%, 2x3@85%
B. Accessory
Bottom up KB Press 3x10(ea arm)
Single leg RDL 3x12 (ea leg)
Parallete L-sit flutter kick 3x20 (2 count)
C. Conditioning
Row 3x2k, rest 2:00
D. Interval
5 rounds, rest 1:00 between
20 wall ball (20/14)
20 Abmat situps
20 alternating DB Snatch (50/35)
20 hand release pushups
E. Gymnastics
8 AMRAP
3-5 unbroken bar/ring MU
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#cronusfit #rltw #besomebody #earnit #paytheman
