5/7/2025

May 6

Written By Cronus Fit

Functional Fitness

_________________________________________________

Hump day. The gymnastics piece is a nice pump.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

Trap bar Deadlift 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

Pendlay row 3x8
Bulgarian split squat 3x12 (Ea leg)
Band face pull 3x20

C. Conditioning

Run 5k

D. Metcon

5 RFT
24/20 cal row
12 deadlift (225/165)
6 wall walk

E. Gymnastics

12 AMRAP
7 strict pull up
12/9 cal AB
11 strict ring dip

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

5/8/2025