5/7/2025

Functional Fitness

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Hump day. The gymnastics piece is a nice pump.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Trap bar Deadlift 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

Pendlay row 3x8
Bulgarian split squat 3x12 (Ea leg)
Band face pull 3x20

C. Conditioning

Run 5k

D. Metcon

5 RFT
24/20 cal row
12 deadlift (225/165)
6 wall walk

E. Gymnastics

12 AMRAP
7 strict pull up
12/9 cal AB
11 strict ring dip

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#cronusfit #rltw #besomebody #earnit #paytheman