2/4/2025

Functional Fitness

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The conditioning and interval pieces are similar but different in their pacing and feel. Focus on quality over quantity for the gymnastics piece.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Hang snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%

B. Accessory

Snatch grip pendlay row 3x8
BB front rack lunge 3x10 ea
I/Y/T 3x10

C. Conditioning

20 min E2MOM (10 rounds)
20/16 cal AAB
4 devil press (50/35)

D. Interval

25 min E5MOM (5 rounds)
20/16 cal row
8 front squat (135/95)
20/16 cal row
8 push press (135/95)

E. Gymnastics

8 AMRAP
Max sets of 5 unbroken C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman