2/3/2025

Functional Fitness

_________________________________________________

Happy Monday crew. A couple more weeks of this strength cycle before we reset our cycle.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

Zercher squat 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Accessory

RFESS 3x10
BB RDL 3x12
Paloff press 3x20

C. Conditioning

5k row
E2MOM, including 0:00
6 lateral burpee over rower

D. Metcon

15 AMRAP
21/18 cal AB
15 squat clean (95/65)
9 bar facing burpees

E. Interval

For time:
30 wall walks
EMOM including 0:00: 30 DU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman