2/7/2025

Functional Fitness

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Happy Friday crew. Nothing fancy, enjoy the weekend.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Clean 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%

B. Accessory

BB upright row 3x10
Weighted pistol 3x8
Bottom up KB press 3x10

C. Conditioning

30 min E3MOM (10 rounds)
30 KB swing (53/35)
10 KB goblet squat (53/35)

D. Metcon

For time
1000m row
30 box jump over (24/20)
20 squat clean (135/95)
30 box jump over (24/20)
1000m row

E. Gymnastics

4 rounds, rest as needed between sets
1-2-3...
Unbroken strict HSPU
Unbroken kipping HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman