2/8/2025

Functional Fitness

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Grab a partner for today’s suck fest. One partner will be doing the farmer carry while the other works on the chipper. The farmer carry are supposed to be a “recovery” but you probably won’t recover much.

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A. Strength

Push press 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

Partner workout
Partner A: 200m farmer carry (50/35's)
Partner B: 100 sandbag/dball over shoulder (150/100)
100 burpee over sandbag/dball
100 sandbag/dball weighted box step over (150/100 over 24/20)
100 burpee pullup

C. Strongman

Sandbag bearhug carry 5x100'

D. Accessory

BB incline bench 3x10
EZ curl 3x12
Strict dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman