11/1/2025
Functional Fitness
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A long chipper for today’s Suck fest. Keep moving and your reps efficient.
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A. Strength
DB Bench 4x8
B. Saturday Suck Fest
For time, wearing vest (20/14)
1 mile run
100 burpee pullups
1 mile run
200 hand release pushups
1 mile run
300 box step up (24/20)
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#cronusfit #rltw #besomebody #earnit #paytheman
