10/31/2025

Functional Fitness

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Happy Halloween crew. Don’t eat too much candy tonight. If you do, we have a good suck fest tomorrow.

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A. Oly

Squat clean + power jerk 5x3

B. Accessory

DB/KB Arnold Z-press 3x8
BB RDL + shrug 3x10
Banded upright row 3x20

C. Metcon

20 AMRAP
250m row/ski
25 wallball (20/14)
25 abmat situps

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#cronusfit #rltw #besomebody #earnit #paytheman