12/24/2024

Functional Fitness

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You’ll be doing full hang snatches this cycle. You can take the hang from wherever you like.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

hang snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 1x2@90%

B. Accessory

KB gorilla row 3x8 ea
Weighted pull up up 3x8
Band face pull 3x20

C. Conditioning

Row 10x500m, rest 1:00

D. Interval

20 AMRAP, rest 1:00 between rounds
20/16 cal AB
10 ground to overhead (135/95)

E. Gymnastics

8 AMRAP
1-2-3... strict HSPU
1-2-3... strict C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman