12/23/2024

Functional Fitness

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We’ll be doing our standard modified 5/3/1 strength cycle for the next 9 weeks. Train as able this holiday season.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

zercher squat 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

Single leg RDL 3x10 ea
Goblet cossack squat 3x10 ea leg
Strict T2B 3x10

C. Conditioning

8 rounds
750m row
40 air squats

D. Metcon

12 AMRAP
12 deadlift (225/175)
9 burpee box jump over (24/20)
6 C2BPU

E. Interval

5 rounds, rest 0:30 between
25/20 cal AB
20 KB goblet squat (53/35)

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#cronusfit #rltw #besomebody #earnit #paytheman