3/31/2025
Functional Fitness
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Nothing fancy
A/B mandatory. Pick 2 out of C/D/E.
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A. Strength
Tempo back squat (4421) 5x3
B. Accessory
BB front rack lunge 3x10 ea leg
GHD back extension 3x12
Banded Paloff press 3x20 ea side
C. Conditioning
Row/ski 4x2k, rest 2:00
D. Metcon
4 RFT
400m run
12 DB thruster (50/35)
9 lateral burpee over DB
E. Gymnastics
10 AMRAP
2-4-6... HSPU
8 strict ring dip
40 double under
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#cronusfit #rltw #besomebody #earnit #paytheman