3/31/2025

Functional Fitness

_________________________________________________

Nothing fancy

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

Tempo back squat (4421) 5x3

B. Accessory

BB front rack lunge 3x10 ea leg
GHD back extension 3x12
Banded Paloff press 3x20 ea side

C. Conditioning

Row/ski 4x2k, rest 2:00

D. Metcon

4 RFT
400m run
12 DB thruster (50/35)
9 lateral burpee over DB

E. Gymnastics

10 AMRAP
2-4-6... HSPU
8 strict ring dip
40 double under

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

Previous
Previous

4/1/2025

Next
Next

3/29/2025