3/29/2025

Written By Cronus Fit

Functional Fitness

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Long partner chipper today. You’ll both be rowing 3k at the front and back end. When you run the 3 miles, you’ll be carrying a medball. However, every time you switch the medballs you’ll both do 15 burpees.

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A. Saturday Suck Fest

Partner workout
For time
3k row (each simultaneously)
3 mile run carrying 20/14 medball (every switch, 15 burpees)
3k row (each simultaneously)

B. Strength

Tempo OHP (4441) 5x3

C. Accessory

DB floor press 3x8
Banded bicep curl 3x20
Strict ring dip 3x12

D. Odd Object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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