12/15/2025

Functional Fitness

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A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo back squat (4421) 5x3

B. Accessory

Weighted rear lunge 3x12 ea
KB goblet squat 3x10
Banded hip thrust 3x20

C. Conditioning

30 min E3MOM (10 rounds)
25/20 cal AAB
20 jump lunges (total)

D. Metcon

15 AMRAP
250m row
12 thruster (95/65)
9 HSPU

E. Gymnastics

10 AMRAP
8 strict pull-up
12 burpees
20 pistols (total)

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#cronusfit #rltw #besomebody #earnit #paytheman