12/13/2025

Functional Fitness

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Long chipper for today’s suck fest. Work on consistent pacing.

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A. Saturday Suck Fest

60 AMRAP, wearing 20/14 vest
Run 800m
50 squats
40 DB box step ups (single 50/35 DB to 24/20 box)
30 pushups
20 pull-ups
10 manmakers (50/35)

B. Strength

Tempo OHP (4441) 5x3

C. Accessory

DB single arm push press 3x6 ea
DB reverse fly 3x12
Banded paloff press 3x10

D. Odd Object

Dball bear hug walk 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman