1/29/2025

Functional Fitness

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Similar pieces between the interval and metcon today, in that they both involve KB movements and have similar time/rep domains.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Deadlift 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

Strict C2BPU 3x8
Weighted hip thrust 3x20
Weighted box step up 3x8 ea leg

C. Conditioning

20 min E2MOM (10 rounds)
25/20 cal row

D. Interval

18 min E3MOM (6 rounds)
15/12 cal AAB
12 double KB clean and jerk (53/35's)
9 double KB burpee DL (53/35's)

E. Metcon

8 rounds for time
12 double KB swing (53/35)
8 double KB Box step over (53/35 over 24/20)
4 KB devil press (53/35's)

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#cronusfit #rltw #besomebody #earnit #paytheman