1/28/2025

Functional Fitness

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For the conditioning piece, shoot for a Zone 2-3 pace for your row intervals.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly'

Hang snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 1x2@90%

B. Accessory

Single leg RDL 3x10
BB sotts press 3x10
Strict T2B 3x10

C. Conditioning

30 min
Row for max distance
E5MOM (6 rounds)
8 barbell front squats from ground (185/125)

D. Interval

5 AMRAP
10 power clean (135/95)
15/12 cal AAB
Rest 2:00
5 AMRAP
8 power clean (165/115)
15/12 cal AAB
Rest 2:00
5 AMRAP
6 power clean (195/125)
15/12 cal AAB

E. Gymnastics

8 AMRAP
4 bar MU
8 strict HSPU
12 pistols (ea leg)

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#cronusfit #rltw #besomebody #earnit #paytheman