1/31/2025

Functional Fitness

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Happy Friday crew. Nothing fancy. Enjoy the weekend.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Clean 2@60%, 2@70%, 2@80%, 2x2@85%, 1x2@90%

B. Accessory

BB Pendlay row 3x10
Single arm DB push press 3x8 ea arm
Banded facepull 3x20

C. Conditioning

Row/ski
2-3-4-5-4-3-2 min, rest 1:00 between intervals

D. Interval

8 RFT, rest 1:00 between
3 wall walk
6 deadlift (225/155)
9 pullups

E. Gymnastics

8 AMRAP
4 unbroken deficit HSPU (4/2")

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#cronusfit #rltw #besomebody #earnit #paytheman