2/1/2025

Functional Fitness

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We’ve got a long short piece. Similar to other pieces, the key is to minimize your transition times and to maximize your efficiency.

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A. Strength

Push press 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

100 RFT
1 burpee pull up
3 wallball (20/14)
5 KB swing (70/53)

C. Strongman

DB/KB Suitcase carry 5x100'

D. Accessory

DB incline bench 3x10
EZ curl 3x12
EZ skull crusher 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman