11/17/2025

Functional Fitness

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A long piece for conditioning today. It’s meant to work on your capacity, so maintain a good pace.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. Back squat 4x10
A1. Weighted rear lunge 4x10 ea leg

B. Accessory

B1 Bulgarian split squat 3x10
B1 Weighted chin up 3x8
B1 Single leg RDL 3x10

C. Conditioning

"Chad"
1000 box step ups (45/35 ruck to 20" box)

D. Work Capacity

25 AMRAP
20 sandbag cluster (squat clean thruster) (100/75)
20 sandbag backrack weighted box step over (100/75 over 24/20)
200m run

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#cronusfit #rltw #besomebody #earnit #paytheman