3/7/2025

Mar 6

Written By Cronus Fit

Functional Fitness

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Happy Friday. Nothing fancy. Feel free to throw a vest on for the work capacity piece.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

Snatch complex (snatch hi pull, hang power snatch, OHS, hang snatch, OHS, snatch) 7x1

B. Accessory

B1. Pistol 4x10 ea
B1. Bottom up KB press 4x10 ea
B1. Ring row 4x12

C. Conditioning

Run
2x800m, rest 2:00
4x400m, rest 1:00
6x200m, rest 2:00

D. Work Capacity

5 rounds, not for time
10-15-25-50 KB swing (53/35)
1-2-3-4 strict C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman

3/8/2025