3/8/2025

Functional Fitness

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It’s a pretty long piece for today’s suck fest. For the DB man maker, you’ll be doing a pushup, row, row, squat clean thruster. For the lungster, you’ll be doing a lunge, lunge, then thruster. You do not need to start with the barbell on the ground for every rep.

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A. Saturday Suck Fest

For time
10-9-...2-1 DB man maker (50/35)
1-2...9-10 BB lungster (95/65)
400m run

B. Hypertrophy

B1. DB Bench 4x10
B1. Strict ring dip 4x8-12

C. Accessory

C1. BB Curl 4x12
C1. Banded tricep pushdown 4x20
C2. DB Chest fly 4x10
C2. Banded face pull 4x20

D. Odd object

Single arm farmer carry 5x50' ea arm (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman