2/12/2025

Functional Fitness

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Hump day. Nothing fancy for training today. Get after it.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Deadlift 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

BB pendlay row 3x10
Weighted chin up 3x8
BB landmine cauldron 3x10 (ea direction)

C. Conditioning

Row/ski 3x2k, rest 2:00

D. Metcon

12 AMRAP
6 bar MU
18 single arm KB deadlift (70/53, total)
30 KB swing (70/53)

E. Interval

6 AMRAP
12 T2B
9 squat clean (95/65)
rest 3:00
6 AMRAP
12 pull up
9 squat clean (115/75)
rest 3:00
6 AMRAP
12 C2BPU
9 squat clean (135/95)

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#cronusfit #rltw #besomebody #earnit #paytheman