2/11/2025

Functional Fitness

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The conditioning piece is a good test of your conditioning. The burpees will add up quickly, see how long you can hold on.

A/B mandatory. Pick 2 out of C/D/E.

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A. OlyHang snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 3x2@90%

B. Accessory

Bottom up KB Press 3x10 (ea arm)
BB good morning 3x12
Parallete L-sit flutter kick 3x20 (ea leg)

C. Conditioning

EMOM, alternating, until unable to complete
20/15 cal row
2-4-6... burpees

D. Metcon

6 RFT
21/18 cal AAB
15 single arm DB overhead squat (70/50)
9 lateral burpee over DB

E. Gymnastics

For time: 50 strict C2BPU
Every break: 200m run, 10 bodyweight barbell bench

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#cronusfit #rltw #besomebody #earnit #paytheman