1/3/2025

Functional Fitness

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Happy Friday. Focus on your form/technique for the gymnastics piece, it’s for quality not for time.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Clean 2@60%, 2@70%, 2@80%, 2x2@85%, 3x2@90%

B. Accessory

KB gorilla row 3x10 ea arm
BB Z-press 3x8
Landmine cauldron 3x10 ea direction

C. Conditioning

15 rounds
:15 max effort AAB
1:15 recovery AAB

D. Metcon

5 RFT
7 squat clean (185/125)
7 burpee pullups
7 shoulder to overhead (185/125)
7 burpee box jump over (24/20)

E. Gymnastics

For quality
50 strict HSPU
Every break, 15 GHDSU

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#cronusfit #rltw #besomebody #earnit #paytheman