1/4/2025

Functional Fitness

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We just have one movement for our Suck Fest today. Feel free to wear a vest for it, but up to you. Make sure you’re hydrating throughout.

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A. Strength

Push press 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

1 mile burpee broad jump

C. Strongman

DB/KB waiter carry 5x100' ea arm

D. Accessory

DB Bench 3x8
EZ curl 3x12
Strict ring dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman