1/7/2025

Functional Fitness

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Nothing fancy for today’s pieces. Push the pace on the AAB in the conditioning piece.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Hang snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 1x2@90%

B. Accessory

Snatch grip sotts press 3x8
Strict C2BPU 3x8
Banded face pull 3x20

C. Conditioning

20 min EMOM, alternating
15/12 cal AB
6 devil press (50/35's)

D. Metcon

5 RFT
8 double KB snatch (53/35)
12 double KB front rack squat
16 double KB front rack rear lunge (total)
24/20 cal AB

E. Gymnastics

12 min EMOM, alternating
4-8 bar muscle ups
10-16 GHDSU
12-20 pistols, total

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#cronusfit #rltw #besomebody #earnit #paytheman