1/6/2025

Functional Fitness

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Happy Monday. We’re into our second 5/3/1 cycle, which means we’re going to add 5 to our training maxes. 2 more cycles.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Zercher squat 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

Weighted box step ups 3x8 ea leg
BB good morning 3x10
Back extension 3x15

C. Conditioning

8 RFT
500m row
10 DB box step over (2x50/35 over 24/20)

D. Metcon

15 AMRAP
6 squat clean thruster (115/75)
9 pullups
12 GHDSU

E. Interval

6x2 min off, 1 min off
25/20 cal row
AMRAP burpee pull ups

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#cronusfit #rltw #besomebody #earnit #paytheman