12/31/2022

Functional Fitness

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Happy New Year’s eve. The end of one 2022 and the start of 2023. Grab a partner for today’s suck fest. You’ll essentially be doing the entire workout with a med ball, aside from the row. If you’re looking for a challenge, scale up the med ball.

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A. Strength

Bench 4x8

B. Saturday Suck Fest

For time with partner, split as needed
1 mile run with med ball (20/14)
100 medball GHDSU
200 cal row
300 wall ball
1 mile run with med ball

C. Accessory

DB Press 3x10
Barbell curl 3x10
Banded tricep extension 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman