3/21/2023

Functional Fitness

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For the strength piece, do full clean and jerks unless you aren’t feeling up to it. For the interval piece, you’ll be doing 100 burpees. You should be getting about 8-10 burpees/round. If you aren’t scale the total burpees such that you should finish in about 10 rounds.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Clean and jerk 5x2

B. Accessor

BB pendlay row 3x12
Pullup 3x8
Banded facepull 3x20

C. Metcon

12 AMRAP
25/20 cal row
6 devil press (50/35)

D. Interval

100 burpees for time
90 seconds on/1 min off
12 cal AB
9 double hang power KB clean (53/35)
AMRAP burpees

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#cronusfit #rltw #besomebody #earnit #paytheman