3/22/2023

Functional Fitness

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We’ve got a lot of overhead work today, so make sure you’re doing some good activation/prehab work prior to training.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Seated DB press 3x10

B. Accessory

BB snatch grip sotts press 3x8
DB lateral raise 3x10 ea arm
Bottom up KB press 3x10 ea

C. Metcon

4 RFT
200m run
10 T2B
10 shoulder to overhead (95/65, 115/75, 135/95, 155/105)

D. Conditioning

Row 8x500m, rest 1:00

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