5/12/2020

Functional Fitness

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For the bent over rows, do 100 with both arms. Use whatever implement you have available - barbell, dumbells, band, sandbag, kettlebell, etc.

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A. Strength

A1. 100 bent over row
A2. Strict C2BPU 4x10
A2. Weighted pull-over 4x15
A2. Banded curl 4x20
A2. Banded face pull 4x25

B. Metcon

For time:
2-4-6-...18-20
KB Swing (70/53)
Burpees

C. Conditioning

Run 3x1.5 mile, rest walk 5:00 between

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