5/13/2020

Functional Fitness

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For the conditioning piece, if you don’t have a hill nearby to sprint on, do a 100m sprint instead - 50m down and back. Make sure you’re giving it a 90+% effort for the sprints.

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A. Strength

A1. 200m farmer carry
A2. Single arm suitcase deadlift 4x15 (ea side)
A2. Cossack squat 4x15 (ea side)
A2. Banded RDL 4x20

B. Metcon

20 AMRAP
200m run
15 HSPU
200m run
30 single arm DB thrusters (50/35, alternate as needed)

C. Conditioning

20 min E2MOM (10 rounds)
50m hill sprint

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