5/15/2020

Functional Fitness

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Straightforward training today. Enjoy your weekend, ladies and gents.

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A. Strength

A1. 100 banded pushups
A2. DB/KB single arm Z-press 4x15 (ea arm)
A2. Bent over DB fly 4x15
A2. Band pull aparts 4x20

B. Metcon

4x4 AMRAP, rest 2:00
20 DB hang clean and jerk (50/35, alternate at 10)
20 hand release pushups
20 DB goblet rear lunge

C. Conditioning

Row/ski 2000m, 1500m, 1000m, 500m

Light recovery 3:00 between distances

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