5/14/2020

Functional Fitness

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For today’s session, keep the loads relatively light. Focus on solid, stable movements. Keep the intensity at a medium level and try and flow through the KB movements.

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A. Conditioning

45 AMRAP
10 KB Halo (ea direction)
10 KB Turkish get up (ea side)
10 KB hang clean and press (ea side)
10 KB windmill (ea side)
20 KB Swings
100m lunge

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