6/28/2022

Functional Fitness

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Nothing fancy/complicated for today’s programming. We’re going to transition into shorter, more intense, metcons.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

3 position hang Snatch (hi hang, knees, low hang) 5x2

B. Accessory

Weighted chin up 3x8
I/Y/T 3x10
Reverse hyper 3x12

C. Conditioning

AAB for max cals 5x5min, rest 2:00

D. Interval

4x4 min AMRAP, rest 2:00 between
20/16 cal row
20 thrusters (95/65)
20 bar facing burpees
AMRAP bar MU

E. Gymnastics

12 AMRAP
Run 200m
15 C2BPU
Rest 30 seconds

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#cronusfit #rltw #besomebody #earnit #paytheman