6/29/2022

Functional Fitness

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Hump Day. Hopefully you guys are enjoying the slight change of pace. If you don’t have a rope to climb, sub for 4:1 towel pullups.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Tempo Deadlift (4441) 5x3

B. Accessory

Weighted pistols 3x10 ea leg
Pendlay row 3x8
Banded Paloff press 3x20 ea side

C. Conditioning

30 min E5MOM (6 rounds)
Run 800m, rest walk remainder

D. Metcon

5 RFT
21 cal AAB
15 axle/fat bar DL 225/175
9 HSPU

E. Gymnastics

For time
10 rope climbs
100 air squats
5 legless rope climbs

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#cronusfit #rltw #besomebody #earnit #paytheman