11/16/2021

Functional Fitness

_________________________________________________

More of the same vibe for today. Keep the intensity light and make sure you’re doing mobility work and emphasizing sleep/recovery.

_________________________________________________

A. Oly

Power Snatch 5x3 @ 70%

B. Accessory

Weighted pull up 3x8
Single arm DB press 3x8 ea arm
Banded face pull 3x20

C. Metcon

20 AMRAP
9 Devils press (50/35)
6 wall walk
50 DU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman