11/17/2021

Functional Fitness

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Hope you guys are enjoying this week’s deload. Keep the pace going and fight the urge to push the pace. This week is all about minimizing stress and maximizing recovery.

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A. Strength

Deadlift 4x8 @ 60%

B. Accessory

Single arm DB/KB pendlay row 3x12 (ea arm)
Weighted hip thrust 3x15
Banded good morning 3x20

C. Metcon

20 AMRAP
20/16 cal AAB
20 KB swing (53/35)
20 KB goblet squats (53/35)

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#cronusfit #rltw #besomebody #earnit #paytheman