Functional Fitness

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Today’s Suck Fest is a great test as the weights slowly increase each round. Get after it.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time:
Row 2k
4 rounds:
20 burpee pullups
30 box jump over (24/20)
20 ground to overhead (115/75)
Weights ascend at 135/95, 155/105, 185/125
Row 2k

C. Strongman

Zercher carry 5x100'

D. Accessory

DB bench 3x8
Floor press 3x12
Barbell curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman