2/28/2020

Functional Fitness

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Friday funday. Again, more of the usual for today. Enjoy the deload.

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A. Strength

DL 4x8 @ 60%

B. Metcon

20 AMRAP

200m run
20 burpee box jump over
20 cal row
20 GHDSU

C. Accessory

Tempo pullup (3333) 4x5
BB Z-press 4x10
I/Y/T 4x10
Push up plank on rings 4x30s

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#cronusfit #rltw #besomebody #earnit #paytheman